Rolesta Brooks

My goal is to encourage others to achieve their personal fitness goals and feel good about their internal and external beauty! M.I.L.F.S Training LLC is a safe space to inspire and uplift women to remember to not lose one’s self in their duties and/or children. Setting aside time for self care is pertinent because you can’t pour out from an empty cup. Setting an excellent example for our children requires setting and obtaining our own goals as well. Strengthening minds + Building bodies=Creating confidence!